WISE Fitness, quality personal training by Ilana Ferreira

Wellness.

Inspiration.

Strength.

Empowerment.

Who am I?

My name is Dr. Ilana Ferreira. I have my doctorate in rehabilitation science from the University of Toronto. I am a kinesiologist with the College of Kinesiologist of Ontario and a personal training specialist through CanFitPro. I studied Human Kinetics at the University of Guelph and Kinesiology at the University of Manitoba.

You can trust me to help you meet your fitness goals, prevent injury, and rehabilitate previous injuries.

Why choose me?

Join me on a journey where fitness isn’t just a routine—it’s a fun experience. I'm passionate about physical activity, and I'm here to ignite that same passion in you. It's about unlocking new milestones, witnessing your progress, and conquering feats you never imagined possible.

Whether you're aiming for a total body transformation, setting personal records, or enhancing your overall quality of life, I'm equipped to guide you. Through science-backed methods and tailored techniques, I'll be your ally in achieving these goals.

No fads, no crash diets, no cheat codes.

I'm committed to delivering results through reliable, evidence-based approaches. Expect nothing but proven methods that pave the way for long-term, sustainable changes, ensuring your success lasts a lifetime.

What you get with a WISE plan: 

Step 1: This is your fitness journey and I am here to help.

Your journey begins here, and I'm by your side every step of the way. We'll start by understanding your aspirations, motivations, and past experiences. Together, we'll dive into your health and mobility needs, laying the groundwork for a tailored plan.

Step 2: Understanding how you move through science-based assessments.

Science drives the WISE approach. I will analyze your primary movements and pinpoint opportunities to enhance your mobility, flexibility, and strength. These assessments are the foundation of your personalized fitness blueprint.

Step 3: Plan and Execute 

I will create your personalized plan that targets your goals and lifestyle. I will then take you through the plan exercise by exercise in-person at your home/condo gym or a gym location near you. My expertise in muscle building and injury prevention allow me to modify exercises and adapt the workout to match how your body moves.

Step 4: Re-assess and iterate. 

You are always evolving and growing and your goals will too. Your fitness plan should keep up. With a WISE plan, it will always stay personalized to you as you move through life. I will measure your progress, reassess your movements and iterate your plan as needed.

WISE Plans:

WISE Essentials

Start your fitness journey here! The WISE Essentials plan is perfect for busy folks or anyone just starting out.

This plan offers all the foundations you need to start becoming more active and feeling healthier.

You will get a comprehensive fitness assessment and a customizable plan with all the tools you need to hit your goals, week after week.

WISE Change

Want to reach a specific fitness or health goal? Whether you want to run a race, lose weight, or build muscle, the WISE Change plan has you covered.

This plan offers all the foundations you need to hit your goal plus additional coaching on lifestyle to ensure you are optimally getting stronger and recovering faster.

WISE Achiever

Stay fit year-round with the WISE Achiever plan. Whether you have adventurous travel plans or energetic kids to keep up with, this plan will keep you in your best shape.

Move past the basics and learn techniques to maintain your fitness levels consistently. It's all about keeping you at your peak fitness throughout the year.

All plans will be tailored to your schedule. Contact me today for a free consultation!

My story

My fitness journey kicked off when I started playing basketball at 8 years old. Playing through high school and on competitive teams, I encountered my share of ankle injuries that led me into the world of physiotherapy.

While pursuing my undergraduate degree in Human Kinetics, I got into weightlifting. I learned a lot about the body, but I also realized there's so much we don't know yet. My thesis, focusing on balance and gait, set me on a path of passionate research.

This path led me through a master’s degree and culminated in a doctorate, fueled by an insatiable curiosity for the research process. Simultaneously, I began recognizing the immense benefits of physical activity—not merely in the academic realm but in its capacity to foster adventure, strengthen bonds with friends and family, and bring boundless energy into daily life.

I started hearing bad advice that fitness coaches were giving my friends and family that culminated in an injury or a barrier that prevented them from reaching their goals. This frustrated me as I knew I could help them.

Personal training emerged as the perfect fusion of my in-depth understanding of the human body and my desire to empower others to realize their full potential. I love sharing my passion for being active and hope to spark that same excitement in everyone I work with.